|
Listening to Your Body:
Most Important Aspect
of Good Health!
We are part of a small group of
people who chose, long ago to take care of our own health and not hand
over that responsibility to the medical system. People think it
strange and risky that we don’t use the medical system but it has been a
blessing. What it does is makes you accountable for your own body and
that is a good thing.
Why Aren’t More People Taking Health Responsibility?
The
short of it is, it’s not because they can’t or won’t, it’s because they
never really thought that it was their responsibility in the first
place. They don't know how to take responsibility because they
have learned to simply hand it over without question. And
sadly, only a small percentage of people in the world have dedicated
their lives to taking responsibility for their health and maintaining
wellbeing of body, mind and spirit.
Why We Don’t Need Doctors or Pharmaceuticals
Yes, that’s right folks, no pills or doctors. Let me explain. We are a
nation of people who have been led to believe that we need to ingest
this pill and that pill for this ailment and that ailment. But pills
just make us more dependent. We do not want to be
more dependent on the health care system, we want to be less
dependent so we can learn to listen to our own body.
What we eat and how we live our life is each person’s responsibility. You’re in charge of your own body, You know your
body better than anyone else would, right? Don’t you live in your body?
If you reside in your own body, then wouldn’t you also know how to
listen to it and take care of it? This is something so simple, yet
people have been giving over health responsibility for hundreds of
years.
Listen to Your Body
Listening to your body is the single most important aspect of good
health. Your body talks to you every day. Do you listen to your body?
Do you feel sick or tired after eating or drinking certain foods? If you
said no, I wouldn’t believe you. Certain foods and medicines both have
negative health effects. Can you tell when your body is being effected
by a foreign, synthetic product such as pills? What about when you eat
packaged, boxed, canned, processed substances they call food?
The most important part about being in charge of your own body is it
tells you when something is not right.
Then you can choose to stop doing that and or eating whatever it is that
is disrupting your mind, body and soul freedom.
Do
you remember when we treated the flu with chicken soup, saltine crackers
and warm tea? And we always recovered within 3 or 4 days. Boy times have changed. Our body
does not need anything to help along the process of healing, it just
happens.
How the Body Heals On Its Own, in a Nutshell!
In
a nutshell, our bodies are made up of millions and millions of good
cells that work to destroy pathogens, viruses, bacteria which then
repair and build up our immune system. The body also makes its own
antibodies that rejuvenate and restore us back to health when we become
unwell. And the best part about it is all of these good cells keep
a record of the last known virus they just fought off, giving your
body an immune boost to that same pathogen again.
Natural Immunity
So
in simple terms, if you become infected with influenza, for an example,
your good cells will go to work for you and build up a defense barrier
against that virus next time it comes rearing its ugly head near your
body. It’s called natural immunity and we all have it. Some
people may have a stronger immune system or more antibodies because they
have made good health choices for years.
ESTABLISHED Science
What we just shared with you is established medical science that
cannot be unwritten. Do you understand that? It means that no matter
what may contradict established studies of science, it would not be
truth. It is to your advantage always do
your own due diligence and research. You will be rewarded for it.
Getting Healthy and Maintaining Heath
The path to
good health and wellbeing is actually quite easy. You may not
want to do it but it’s as easy as getting up in the morning and going
about your daily routine and it becomes habit forming. Yes, that’s right
not all habits are bad. Many healthy people make many good choices for
themselves and family every single day.
Most folks with a strong immune system will tell you, It’s about making
healthy life choices every single day. They choose to live a healthy
lifestyle by considering what they eat and drink, what they do, how
they live, what they believe and allow within their psyche and much more
on a daily basis. We call this total health balance. Total health
balance is mind, body and spirit all working together. The mind helps
digestion and digestion helps the mind. The spirit aids in our overall
happiness and outlook on life, which absolutely benefits in the healing
process within our body.
Bottom line? The meaning of good health is having and maintaining the
wellbeing of our mind, body and spirit; they all work together and are
interconnected. The time has come, we need to grab the reins and
lead our own mind, our own body and our own spirit to the path of
goodness, happiness, abundance and freedom before it becomes too
late. Stay safe and be healthy!
Frank and Angie are strong advocates of natural health of mind, body and
spirit; It is through soul-searching, independent study and
life and health experiences, they can share the good news with you
today.
Sugar
Overload Syndrome
Healing Mental and Physical Disorders
Naturally
It’s hard to pass up treats made with sugar
sometimes, but I know that I have to, or I will get “sugar overload
syndrome”. Eating too many sugary laden products made with refined
flour literally make me sick, emotionally and well as physically.
Hypoglycemia (low blood sugar) is a symptom of sugar overload syndrome.
Hypoglycemia is not a disease like you have heard;
it is a warning signal that lets us know we are overloading our body
with too much refined products. It can be cured through proper eating.
Low blood sugar attacks will not suddenly come back just because you had
some ice cream or a candy bar, if you are already healthy.
Just because last month you had an attack of low
blood sugar does not mean you are destined with this condition for the
rest of your life. If you eat badly eventually your body will begin to
reject what you are feeding it. These symptoms show up as ADHD, physical
cravings for alcohol, bipolar, depression, hypoglycemia, diabetes, IBS,
gluten intolerance, and low immunity. Refined foods do not have enough
nutrition in them to support all of the bodily functions and the body
becomes mineral and vitamin deficient.
Listen To Your Body
Do you know how to listen to your body’s warning
signals? My body lets me know right away if I have eaten too much sugar
or refined flour products. I am already quite healthy - I cleanse my
system once a year, briskly walk 3 miles every day, and eat a whole
foods diet. I very rarely eat refined foods, but when I do, it doesn’t
affect me like it used to twenty years ago. Twenty years ago I craved
alcohol and drink too much. But now through cleansing and healthy diet,
I do not crave alcohol or sugar anymore like I used to.
When a body is not very healthy to begin with the
warning signals are a bit harder to detect. Why is that? The unhealthy
body is so overloaded with toxins that the warning signals have turned
into health conditions like IBS, gluten intolerance, obesity, skin
rashes, boils, asthma, flu’s and colds, high or low blood sugar
attacks, etc, etc, etc. The
good news is these conditions are still warning signals (symptoms) and
you can heal your body naturally before these conditions turn into
cancer and full blown disease.
Is Refined Sugar A Drug?
People who are afraid to give up sugar won’t
admit that sugar is a drug. The
medical establishments, because they are afraid of the revenue they will lose,
will not admit that sugar is a drug. But people who are healthy and who
are not addicted to sugar products will tell you flat out that refined
sugar is a drug. It acts like a drug in the system and causes numerous
health problems that eventually lead to death.
Think about this for just a
moment. If sugar were not a drug then people wouldn't crave eating it,
right? You certainly do not have to go fanatical about sugar but
everyone should at least try to cut down sugar in their daily diet; if
they can't cut out sugar or cut down by a lot then they are addicted to
it, plain and simple.
It's ok to eat something made
with natural sugars and or even having a little bit of product made with
refined sugar (once in a while), but eating it every day is VERY
detrimental to our health in MANY ways!
Is sugar a drug? It certainly acts like a drug for
many people. To those with health symptoms such as diabetes,
hypoglycemia, alcoholism, and attention disorders sugar acts like a
drug, doesn’t it? So what
happens when sugar and refined flour products are totally eliminated
from the diets of people with the conditions above? They heal! You can
be your own doctor by taking responsibility for your health today!
5 Ways To Cut Down
Sugar In Your
Families Diet
Is
There A Connection Between Sugar, Self Esteem and Our Emotions?
|
